Get support for all your mental healthcare needs.
Our Services
Theraputic Process:
Therapy session will begin with a brief discussion on privacy and confidentiality and the role of a therapist and client in therapy. Here we will explore in detail some biological, psychological, and social aspects of your life. This will allow me, as your therapist, to get to know you, your values and aspirations/goals for therapy and in life
Our focus will then shift to explore family dynamics and the early part of life. I believe that our current challenges may very well be connected to events from the past. Therefore, it is critical to explore beyond what’s happening in the present. This will further enable us to identify the change that needs to take place to improve our current situation.
Awareness is a key element to growth. Through awareness, we will work through acceptance and commit to positive change to meet our desire goals and outcomes.
Potential challenges to address:
Anxiety
Depression
Self-esteem and confidence
Self-doubt
Grief
Work-related stressors
Assertiveness
Family dynamics
Trauma
Friendship difficulties
Time management skills
Personal growth
Communication skills
Anger management
Setting healthy boundaries
Decision making
Spiritual crisis
FAQs
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Prior to the first session, please be sure to submit all required documents as sent by your therapist. This will allow them to review for completion as well as the information shared to support the client’s challenges.
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The first session will include a comprehensive approach to identify and understand the interplay of biological, psychological and social factors that may contribute to one’s overall mental wellness, using the biopsychosocial model. The first session will be scheduled for 90 minutes to thoroughly explore these areas and begin to identify preliminary goals to possibly accomplish in therapy.
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The number of sessions varies for each client based on their challenges and needs. Typically, determining the total number of sessions can deter from one’s focus on the goals identified and further lead to rushing through the process. Therapy is a process, and it takes time to go through the multiple layers of our life and experiences to bring about an overall positive change.
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Self-pay rate is $160/50 minute session.
Superbills can be provided upon request
Rates vary based on each insurance company and specific plans within it.
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If you self-pay, you can ask your insurance company if you can submit a superbill to be reimbursed for seeing a therapist outside of your network.
You can also ask them if there are any limitations on how many services per year is covered
You can also enquire if they will reimburse you 100% of the cost of each session.
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I am in the process of getting paneled with insurance companies. Therefore, I don’t accept insurance at the moment.
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We will meet virtually using secure HIPAA compliant video platform. Sessions are offered to Georgia residents while they are present within the state lines.